Why eating bread can be a weighty issue

Bread is one of the oldest prepared foods in history, and has been a staple of our diet since ancient times. But debate surrounds the health benefits of bread. Is brown bread healthier than white bread? Is one type of bread better than the other? And one of the most contentious questions: does eating bread make you fat? Find out the answers by clicking through this gallery.

Is eating bread healthy for you?

The answer to that question depends on who you ask. Some argue that industrial bread production means too many preservatives, additives, and salt. Others are fervent believers that bread can form part of a healthy diet.

The argument that bread is the cause of bigger waistlines and the possible origin of more insidious health issues is strong. On the other hand, enough nutritionists out there claim that by making smart choices about which types of bread you eat, you can optimize your diet and dismiss the negative side effects associated with unhealthy bread.

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