Posture instability and back issues are common problems these days owing to a sedentary lifestyle and bad posture. However, some simple lifestyle changes, including how one sits, stands, drives, or does any other day-to-day activity can help immensely. Pilates trainer Yasmin Karachiwala shared some effective tips to keep in mind while going about one’s...
Read MoreThe Golden Globes may have been the top news yesterday, but there was another video that became an instant hit on social media. Meghan and Harry, who have stepped down from their royal duties, recently sat down for a tell-all interview with talk show host Oprah Winfrey, a short clip of which was released...
Read MoreAcross the world, many people are adopting a plant-based diet and living. Veganism has become the new concept, which is being endorsed by celebrities, fitness enthusiasts, and even healthcare experts. But did you know that ‘vegan tourism’ is also an extremely popular concept? Those who only consume vegan food, are always on the lookout...
Read MoreIt was easy in the good old days when you literally leave the work behind at your office desk. Now the office desk has come home and the WFH has blurred the imaginary lines between personal and professional life. No doubt many thus have complained of increased workload while working remotely. Thus it is...
Read MoreWith shadows of 2020 still hovering strong this year, there seems to be an unending struggle with the global pandemic. However, there is a silver lining. The last few months have made many sit up and take note of their lifestyle and habits. Mumbaikars now are more serious about ‘clean living’ than ever before....
Read MoreWhile we pack away the bulky woollen clothes and scarves, and bring out the bright and light summer garments, let us not limit our preparations to just that. It is time to bring a slow and steady change to the skincare routine, too. By changing your routine, you do a huge service to your...
Read MoreIN FLASHBACK Chinu Kala’s story could read like a movie script, except that it is real. She left home at the tender age of 15, after a bitter spat with her father. She juggled jobs, but life really changed when she took charge of it and followed a passion − creating fashion jewellery. Chinu...
Read MoreYoga is an important tool that many people use to stay healthy, both physically and mentally. And while there are many forms and types of asanas, a particular branch of yoga is laughter or laughing yoga — which you may have seen people practise in parks, in groups. Grand Master Akshar, a philanthropist, spiritual...
Read MoreA hot shower with a luxurious body wash and a good hair wash at night can help one feel calm after a hectic day. It also helps one sleep faster and better. A lot of you would nod in agreement, isn’t it? But then, do you also sleep with your hair still wet after...
Read MoreSkin inflammation can lead to painful, itchy, sleepless nights. While it can be caused by various underlying issues, one of the major reasons why it happens is because the skin loses its ability to keep itself nourished naturally. However, it also happens when the gut is also not feeling its best. Rashi Chowdhary, a...
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