September 24, 2022
  • September 24, 2022

Diet maintainence

A Bodybuilder Explains the Simple Way to Really Grow Your Biceps The Buff Dudes’ Brandon White walks though his journey to big arms. Plus, he shares three of his favorite biceps exercises. By Emily Shiffer Jan 4, 2022

by on January 5, 2022 0

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training plans out there offering advice on how to build bigger biceps. After watching a ton of them, he has some thoughts....

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The 25 Best Foods To Help Reduce Bloating And Gas

by on January 2, 2022 0

Feeling bloated? It happens to the best of us. *raises hand* And while all types of bloat feel awful, not all bloat is created equally. In fact, there are actually two different kinds: gas bloat and water bloat. The gassy kind of bloat makes you unbutton your jeans after eating certain foods—often beans, dairy,...

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9 Cauliflower Benefits That Make It A Superfood

by on December 25, 2021 0

For the last few years, one vegetable has been the star of the produce aisle, outshining all the rest. And while images of kale or even sweet potatoes may come to mind, the owner of this impressive title is actually cauliflower. C’mon you know your famous cauliflower tacos and those yummy cauliflower buffalo wings...

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This Christmas, bring the feast home

by on December 22, 2021 0

A special turkey menu by Tres, Delhi Make this a hearty Christmas by ordering in a spread fit for royalty. The piece de resistance of this menu is the sage and apple-walnut stuffed, sous-vide roast turkey. However, the sides are not mere background characters, but complete dishes in their own right. These include herb-roasted...

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The Workout That Helped ‘Spider-Man’ Actor Jacob Batalon Shed 112 Pounds “It just feels more dynamic than lifting a few weights. It also helps release a lot of anger.” By Josh St. Clair Dec 17, 2021

by on December 19, 2021 0

Jacob Batalon didn’t spend 2020 like the rest of us. The Spider-Man: No Way Home actor—reprising his role as superhero wingman Ned Leeds—took a look at himself and his habits and decided to do something, something big. He changed every diet and exercise-averse routine he’d developed since childhood. He transformed himself. Batalon said his...

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Jumping Rope Every Day Helped This Guy Lose 70 Pounds and Get Ripped Frequent travel made him get creative about how to keep up his workout routine. By Jesse Hicks Dec 16, 2021

by on December 18, 2021 0

Jumping rope is a truly underestimated exercise—in fact, it’s one of the best full-body workouts you can do. A pair of guys, Dan and Brandon, the aptly named Jump Rope Dudes, have a whole million-subscriber YouTube channel devoted to proselytizing for jumping rope as a legit way to get in shape. For them, it’s...

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Meet the Indian who is running a very unique marathon

by on December 17, 2021 0

There are those who celebrate their birthday for a day, still others who believe in a birthday week. Then, there’s Ashish Kasodekar, who likes to make it a year-long celebration in his own inimitable style. As part of his 50th birthday festivities, which was on 26 September, the Pune-based long distance runner decided to...

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Here’s What 30 Days of Mountain Climbers Did to This Man’s Body Doing the core-busting move for just three minutes each day yielded surprising results. By Philip Ellis Dec 12, 2021

by on December 14, 2021 0

As part of his recent overarching weight loss and body transformation challenge, a YouTuber spent 30 days doing mountain climbers. While he only performed the core-torching move for three minutes each day, he found that in concert with his other efforts, he was able to lose more than 30 pounds, dropping from 220 pounds...

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Peloton Didn’t Know About That And Just Like That… Plot Twist The popular fitness brand featured prominently in episode one of the ‘Sex and the City’ revival—and is now facing backlash. By Philip Ellis Dec 11, 2021

by on December 13, 2021 0

Over a decade after that much-maligned second movie, the Sex and the City girls returned to screens this week—or at least, three of them did. HBO Max’s continuation, entitled And Just Like That…, caught up with the beloved characters Carrie, Miranda and Charlotte in their fifties, and featured numerous allusions to how the world...

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