July 25, 2021
  • July 25, 2021

Diet maintainence

Men Over 40 Can Still Stick the Landing for Their Workouts Older guys might be hesitant to take off and land. Here’s how you can do it safely. By Kirk Charles Jul 23, 2021

by on July 25, 2021 0

Jumping seems simple: All you do is bend your knees and take off. And anyone who’s ever played a game of pickup basketball or jumped rope knows this, too. As you age, though, you may start to realize that there’s another part to jumping that’s often forgotten: The landing. And this phase of jumping...

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This One Food Can Help You Fall Asleep—and Boost Your IQ

by on July 23, 2021 0

Lolostock/Shutterstock Good news for people looking to sleep better and boost their IQ—a study published by the University of Pennsylvania says that regular fish consumption has been shown to improve cognition and help people fall asleep. “Neurons need omega-3 fatty acids for proper cell membrane structure and function,” explains Don Vaughn, MD, a neuroscientist...

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The Dairy Queen Nutrition Facts For Their 10 Healthiest Items, According To An RD Yep, ice cream’s on the list. By Madeline Howard Jul 20, 2021

by on July 22, 2021 0

Picture this: It’s a hot summer day and you’re absolutely *craving* some good ice cream and fast food. (We’ve all been there.) You see that there’s a Dairy Queen down the block, and you decide you’re going there, ASAP, since you know you can get it on-the-go. That said, if you thought that DQ...

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Watch an Olympian Try to Deadlift 400 Pounds and Sprint 400 Meters in 1 Minute “That is the hardest, most all-out I’ve gone since the London Olympic Games.” By Mike Darling Jul 16, 2021

by on July 18, 2021 0

Former pro runner and Olympian Nick Symmonds and distance running legend Ryan Hall are both currently training to hit an ambitious goal by the end of 2021: Deadlift 500 pounds and then sprint a full mile—all in under 5 minutes. As a test of his progress, Symmonds recently took to the track to see...

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How much coffee is too much coffee?

by on July 17, 2021 0

If you find it hard to vividly see the morning light without taking a sip of freshly prepared coffee, caffeine must be the secret of effective productivity for you. Drinking the right amount of coffee has a plethora of benefits beyond the usual energy boost. Moreover, various studies indicate that the right amount of...

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