December 9, 2021
  • December 9, 2021

Diet maintainence

Fittest Man on Earth Justin Medeiros Gives a Tour of His Garage Gym The reigning CrossFit Games champ showed off his indoor/outdoor setup in Boise, Idaho. By Emily Shiffer Dec 2, 2021

by on December 5, 2021 0

Justin Medeiros, CrossFit’s reigning Fittest Man on Earth and Rogue Invitational champ, has finally got his entire garage gym set up (he had previously showed off part of the space on Instagram) at his home in Boise, Idaho . The 22-year-old gave a full tour of his indoor/outdoor garage gym. The space was outfitted...

Read More

Manage diabetes through the right foods

by on December 4, 2021 0

Diabetes numbers are at an all time high worldwide. And the bad news is that India has the highest population of people with type 2 diabetes, more than any other country in the world; yes that makes us the diabetes capital of the world. India has more than 69 million people with T2DM (type...

Read More

Does Turkey Really Make You Sleepy?

by on December 2, 2021 0

ⓘ Why would turkey make you sleepy? Your body doesn’t produce tryptophan naturally so you have to get it through the food you eat. In fact, gram for gram, even cheddar cheese contains greater amounts of tryptophan than turkey. So if the tryptophan in turkey really did cause our post-Thanksgiving drowsiness, we’d experience the...

Read More