September 21, 2021
  • September 21, 2021

Diet maintainence

How a Sports Doctor Keeps His Joints Healthy Five ways to stronger joints as you age. As told to Rozalynn S. Frazier Sep 19, 2021

by on September 21, 2021 0

If your joints don’t feel good, you don’t feel good. That’s because there are about 300 of these connection points in your body, and many of them depend on one another. Yes, genetics shape the strength of your cartilage (the stuff that cushions joints), but there’s still plenty you can do to stabilize, fortify,...

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What September 2021’s Full Harvest Moon In Pisces Means For Your Zodiac Sign Trust. Your. Instincts. By Korin Miller Sep 18, 2021

by on September 19, 2021 0

There are times in life when you just act on instinct. You go with your gut simply because it feels right—and you never regret it. Well, get ready to have a little heart-to-heart with your hunches, because there’s a full moon popping up on September 20, 2021. Called the Full Harvest Moon, it’s happening...

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4 Substitutes You Can Use for Coconut Milk

by on September 19, 2021 0

ⓘ Coconut milk 101 It’s important to understand the differences in coconut milks you can find at the store, according to registered dietitian nutritionist Jen Hernandez, founder of Plant-Powered Kidneys in the Louisville, Kentucky area. “There is ready-to-drink coconut milk, which is either refrigerated or shelf-stable and in a carton,” Hernandez says. “This is...

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The Best Hydration Drinks to Help You Refuel for Any Type of Workout If you want peak performance, you’ll need more than just water. By Maggie Slepian Sep 15, 2021

by on September 17, 2021 0

Water breaks might be the last thing you’re thinking about during an intense workout session or a long-haul hiking adventure, but taking stopping for a drink can be a lot more important for your performance than just quenching your thirst. Proper hydration allows our bodies to regulate temperature, maintain joint health, and deliver critical...

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Why the kofta is a fine-dining favourite

by on September 16, 2021 0

Earlier this year, when actor Priyanka Chopra’s New York City restaurant SONA opened its doors, the first sneak peek into chef Hari Nayak’s signature numbers dropped on the restaurant’s Instagram page was the Kofta Korma—an utterly grammable dish comprising conical mounds with sesame-studded golden crust, placed in a pool of luxurious green sauce. “Dancing...

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Type 2 diabetes can be controlled through diet: Study

by on September 15, 2021 0

During a recent study, a research team found that people with Type 2 diabetes can effectively control it through diet and pharmacists are well-positioned to supervise the transition. The research from the University of British Columbia and England’s Teesside University, published in Nature Communications, was part of a 12-week study involving a specialized diet...

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Watch These 2 Average Guys Attempt to Pass the US Navy SEAL Fitness Test Sheldon Ho and Mike Wu took on situps, pushups, pullups, a 1.5-mile run, and a 450-meter swim. By Philip Ellis Sep 12, 2021

by on September 14, 2021 0

On the CantoMando YouTube channel, Sheldon Ho, Mike Wu and Edward Leung regularly assign themselves physical and mental challenges, like when they attempted to train like Marvel superhero Shang-Chi, with the help of a real-life Shaolin kung fu master. In another recent video, Edward puts his two pals through their paces by coaching them...

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Ryan Reynolds’ ‘Free Guy’ Body Double Shared His Muscle-Building Workout “We Googled the biggest, tallest, most jacked motherf–ker we could find,” the director told him. By Spenser Mestel Sep 11, 2021

by on September 13, 2021 0

When Aaron Reed was considering moving to California to train at Gold’s Gym Venice, the legendary bodybuilding studio on “Muscle Beach” where talent scouts would go to recruit jacked dudes, he didn’t find a lot of support. “Everyone kept telling me, ‘The magic’s gone. It’s not like it used to be.’ And I always...

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5 Diet Tips For Weight Loss

by on September 12, 2021 0

Weight loss can be a challenging task for many, but these diet tips can help you lose weight and maintain a healthy lifestyle 5 Diet Tips For Weight Loss We all know the struggles involved in losing weight. In order to lose weight quickly, we often turn to fad diets or techniques that may...

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The 20 Best Exercises to Build Your Back Why focus so much on your front when there are so many gains to be had in the back? By Tony Gentilcore and Brett Williams, NASM Sep 9, 2021

by on September 11, 2021 0

Most people are visual creatures, unable to break their fixation on the other people, places, and things directly in front of their faces. This extends to just about every aspect of their lives—even into their workouts, where the lion’s share of attention is given to exercises that focus on the front-facing (anterior) muscle groups...

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