May 6, 2021
  • May 6, 2021

Diet maintainence

How food can help with anxiety

by on May 4, 2021 0

If you are feeling depressed, anxious, or stressed, you are not alone. We are in a bad-mood epidemic, which is as large as the Covid epidemic itself. Much of our increasing stress comes a dysfunctional gut-brain connection, nutritional needs that are not met, or our own compromised ability to absorb what we are eating...

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5 Amazing Benefits Of Essential Oils For Glowing Skin

by on April 30, 2021 0

Come summer and our skin needs extra attention. Changing weather can often make our skin dull and pale. While we keep on figuring out the perfect skincare routine for ourselves, it’s better to play safe and add natural goodness to your regimen with the help of essential oils. Essential oils are extracted from natural...

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Comfort could be a recipe of lemongrass laksa curry

by on April 29, 2021 0

Nourishing one-pot meals could be one of the ways to bring a sense of warmth in trying times. Bengaluru-based wellness coach Simrun Chopra shares a versatile recipe that can be adapted by vegetarians as well as non-vegetarians. LEMONGRASS LAKSA CURRY Serves two Ingredients for the laksa paste 2 tablespoons coriander seeds 1 teaspoon black...

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