March 4, 2021
  • March 4, 2021

Diet maintainence

How to Eat a Healthy, Balanced Diet Without Overthinking It

by on February 27, 2021 0

Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for...

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10 of the Best Weight Loss Eating Patterns for Men

by on February 25, 2021 0

Losing excess fat and reaching a healthy body weight may benefit men’s health in numerous ways. For example, a healthy body weight may reduce your risk of many health conditions, including heart disease, diabetes, certain cancers, and liver disease. In fact, men with obesity have a greater risk of chronic disease than women with...

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