What Is Mulberry Leaf? All You Need to Know
Mulberry trees produce flavorful berries that are enjoyed around the world and often deemed superfoods due to their concentration of vitamins, minerals, and powerful plant compounds.
However, the fruit isn’t the only part of the mulberry tree that may offer health benefits. For centuries, its leaves have been used in traditional medicine as a natural treatment for a variety of conditions.
In fact, the leaves are highly nutritious. They’re loaded with powerful plant compounds like polyphenol antioxidants, as well as vitamin C, zinc, calcium, iron, potassium, phosphorus, and magnesium.
This article reviews mulberry leaf, examining its uses, benefits, and potential side effects.
How is mulberry leaf used?
Mulberry (Morus) belongs to the Moraceae plant family and includes several species, such as the black mulberry (M. nigra), red mulberry (M. rubra), and white mulberry.
Native to China, this tree is now cultivated in many regions, including the United States, Europe, Asia, and Africa.