Weight loss: Essential beginner tips for those on Keto diet
Ketogenic Diet is one of the most widely followed and popular diet plans to lose weight. From Hollywood stars Halle Berry, Kim Kardashian and closer home, Bhumi Pednekar and Karan Johar, they all credit Keto as the diet behind their incredible figure. Promising easy and fast fat-loss, the main principle of the Keto diet is to consume the right amount of fat, carbs, and protein, to force your body to change its source of energy from carbs to fat or to reach ketosis.
Keto diet comes backed with a lot of benefits for healthy living. From lowering inflammation levels, building the body’s endurance levels, mental sharpness, reducing cravings, battling diabetes and even slowing down ageing, there are many reasons why many back Keto as the ultimate and the most workable weight loss diet plan. That being said, it isn’t the easiest diet plan to follow. There are a lot of diet dos’ and don’ts, the right amount of carbs one should have in a day and ample nutrition which could combat some side-effects like the Keto Flu. Hence, it’s important that if you want the diet to work for you, you follow it well. We spoke to Sports nutritionist and dietician, Pruthvij Patil, who shared some essential tips for any beginner wanting to follow the Keto diet.
Here are some common diet tips if you wish to start the Keto diet for weight loss:
Tip number 1: Be patient
Keto diet promises faster fat loss but it is also a diet which is built on restrictions. The body also takes longer to adapt to the diet plan. Hence, you shouldn’t really expect to see results in a jiffy. The diet takes a while to get used to but once you do, you will start to see a difference in your health, apart from trim down.