Top 7 biggest nutrition myths

What we eat, how much we eat and when do we eat—are some important questions that many of us ask ourselves regarding our dietary habits. These questions are vital because health and wellness are major focus areas in the present day. Because of the increasing pollution around us and large scale circulation of adulterated food, it has become more important than ever to stay fit and healthy.

This, on one side, has made people more aware but on the other, has led to widespread myths and misconceptions about nutrition. Here is a look at the top 7 biggest nutrition myths.

High-fat foods are unhealthy

Many people follow low-fat diets expecting that cutting their fat intake will benefit their overall health. However, this is not true. Many high-fat foods like avocados, whole eggs, fatty fish etc. are extremely nutritious and can help you maintain a healthy weight.

A low-calorie diet is the best way to lose weight

While reducing calorie intake can certainly boost weight loss, cutting calories too low is not good. Long-term adherence to very-low-calorie diets leads to a reduction in metabolic rate, increased feelings of hunger, and changes in fullness hormones.

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