Thyroid imbalances: Follow this simple diet to keep your thyroid level under control, reduce risk of disorders

New Delhi: There are certain foods which if consumed can do wonders to your thyroid health. You must pay close attention to what you are eating if you suffer from thyroid.

The thyroid is a gland that is located in the lower front of the neck. It has two lobes and is right under Adam’s apple. It is of normal size. You cannot physically feel your thyroid. The thyroid is responsible for producing certain hormones that have an important role in the functioning of your body. If your thyroid starts creating either too much or too less of these hormones, that means you are suffering from thyroid disease. When your body produces too many hormones it is called hyperthyroidism and if it produces too fewer hormones it is known as hypothyroidism. Both are dangerous and can affect your health majorly. Anyone can be affected by the thyroid. If someone has a family history of thyroid or has is above 60 can easily catch the thyroid disease.

Symptoms of thyroid disease:
Anxiety
Insomnia and lack of sleep
Sudden weight loss
Sudden weight gain
Enlarged thyroid gland
Loss of vision
Heat sensitivity
Fatigue
Forgetfulness
Cold temperature sensitivity

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