Things you must keep in mind while having raw salad

Is eating raw salad healthy?

Eating salads every day can be one of the most healthy eating habits you can adopt. They’re quick and simple to prepare at home and to order at your favourite restaurant when dining out. Salads are loaded with nutritional benefits that are good for your health. Add fruits, veggies and a hint of honey dressing or any that you prefer. Leafy green salads are a good choice for a healthy diet because they are low in calories and sodium and do not contain cholesterol. They make a solid contribution to disease prevention, healthy weight and energy. However, not every salad is good for you and may lead to negative health consequences.

Why eating raw salad can be risky?

Fresh vegetables and fruits are essential to maintain good health. The leafy greens and vegetables are a good source of natural fibre which helps to reduce bad cholesterol and control blood sugar. A daily serving of salad aids your intake of healthy fats. There are endless benefits of having salads, however, eating raw salads can be a risk. Vegetables that grow on the ground can be contaminated with bacteria. To be sure that your healthy bowl of salad is ready to be eaten, here are a few things you need to keep in mind.

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