Things That Delay Weight Loss While On Keto Diet
Keto diet mainly promises to support weight loss. Advocates claim the very low-carb, high-fat diet helps burn fat more effectively and improves overall health at the same time.
Halle Berry, Kourtney Kardashian and Vanessa Hudgens are just some of the famous names who have been on keto and experienced incredible results. The celebrities claimed the eating plan helped them shed some pounds and achieve their desired physique, according to Health.com.
However, to some people, weight loss is not one of the visible effects of keto diet. Despite following the same rules and avoiding high-carb foods, there are simple mistakes that could slow down progress and even cause unintentional weight gain.
Reasons Why Keto Fails To Promote Weight Loss
Too Much Keto Sweets
Keto-approved brownies and other sweets can be the reason why your weight changes slowly or does not change at all. This food contains high amounts of calories and so eating one or two each day may delay your weight loss.
“I would recommend people limit keto friendly treats or desserts to only a few times per week,” Drew Manning, New York Times best selling author of “Fit2Fat2Fit,” said. “There isn’t really a best or worst keto dessert; the problem is that they are calorie dense and can trigger more cravings, which can lead to over-consuming.”