The 6 best keto diet friendly snacks to help you lose weight fast
FOR cheese and meat lovers, the keto diet is the dream – with fry-ups, cheese burgers (minus the bread!) and Nando’s chicken all allowed on the plan.
However, when snack time comes around things can get a little trickier.
This is because you have to get the body into a state of ketosis meaning you have to ditch carbs, and eat fats and proteins instead.
This means you have to wave goodbye to staple snack items like granola bars, crisps, biscuits and sweets.
Despite this, Natures Plus nutritionist Michela Vagnini you can still enjoy a midday treat when going keto – and that there are plenty of options you can have.
In particular, she says going keto is one of the best methods to burn fat and transform your physique.
She says: “Ketogenic diet and lifestyle is the perfect way to stop cravings and reduce that constant hunger feeling as it helps to stabilise your glycaemic levels (balance the sugar in your blood).
“It also helps you to use fat as source of energy making it the perfect fat burning diet and lifestyle.”
Here, Michela takes us through the best keto friendly snacks that won’t ruin your weight loss goals…