Soup Diet Review: Do They Work for Weight Loss?
A soup diet is generally a short-term eating plan that’s designed to help individuals lose weight quickly.
Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.
As the idea is to lose weight quickly, most of these diets are only meant to last for 5–10 days.
This article reviews different types of soup diets, pros and cons of these diets, and whether a soup diet is effective for weight loss.
Types of soup diets
There are many types of soup diets, with some of the more popular ones listed below. Just keep in mind that there’s currently no research on the effectiveness of these specific diets.
Broth-based soup diet
Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg).
On a broth-based soup diet, cream-based soups are restricted, as they’re higher in calories and fat. Instead, you’re encouraged to consume homemade or canned broth-based soups that include vegetables and protein.
While some programs recommend only consuming broth-based soups, others may allow for small amounts of low calorie options like lean proteins, non-starchy vegetables, and nonfat dairy.