Nine simple ways to boost your immunity
Lately, we’ve all been wondering if we are doing enough to keep our bodies strong and warding off illnesses.
One critical way to ensure that you have a fighting chance is to boost your immunity.
The immune system is made up of organs, cells, tissues and processes that fight against germs and toxins trying to enter our body.
You can bolster your immune system by making good lifestyle and food choices; and you’ll see results by being consistent.
Your body will feel healthier, you’ll have more energy and you’ll spend less time waiting to see the doctor for a common ailment.
It’s important to note, however, that no matter how strong an immune system is, you cannot stop bacteria and viruses from entering your body.
In order to avoid contracting a dangerous disease like Covid-19, you should still practise social distancing, wear a mask and wash your hands frequently.
So just to be clear, the tips below are not to protect specifically against Covid-19, but to help you boost your immune strength to fight off all types of infections.