Make These 15 Small Changes If You Want To Become Happier And Healthier
So you want to be happier and healthier. If you want to make a life change for the better there are several different ways to get you there. It’s not difficult at all once you gain an understanding of your choices and you are willing to take action.
I have no doubt that the items on this list will put a smile on your face and a spring in your step.
1. Volunteer to Help Others
Sometimes we forget that there are others who need our help. When we give to others we come away with a sense of satisfaction that can’t be replicated.
Think of a time you’ve been there for someone and you will remember that feeling. Make this notion of serving others part of your weekly routine. You will be providing a life change for two people – yourself and the recipient of your kindness.
On a smaller scale you could also make ‘giving compliments’ part of your daily routine – this also has a pleasing affect on your mood and it’s a nice thing to do for others.