Kill Belly Fat With These Veggies

Kill Belly Fat With These Veggies

“Including tomatoes in your daily diet will help in decreasing any inflammation in the body, it reduces water retention and also has a fantastic property of reversing leptin resistance”

Fat deposited in the stomach area is actually dangerous and linked to serious health concerns, such as cardiovascular diseases, Type II Diabetes mellitus (caused due to insulin resistance), PCOD and even certain types of cancer, Thus, obesity is a major concern that bothers people all over the world. Nutrition along with exercise plays a major role in trimming the tummy naturally, thus improving health and fitness, without disrupting energy levels. Also, in accordance with the saying, ‘you are what you eat’- eating the right food in the right amount, helps one to stay fit for longer periods.

Belly tat can be measured by a tape, which measures the circumference around your waist. The cutoff limit for men is 40 inches (102 cm) and for women is 35 inches (88 cm). Anything above this, is called as abdominal obesity. There are plenty of foods that help in the reduction of stomach tat, but here are some specific vegetables that play a major role in the process of breaking down all the excess, ugly and unhealthy fat around your tummy.

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