August 5, 2021
  • August 5, 2021

Khloé Kardashian Reveals the Diet Plan that Helped Her Lose 40 Lbs.

By on December 24, 2019 0 177 Views

Khloé Kardashian is looking extra-good lately – and there’s a reason why. The reality star lost more than 40 lbs. with a dairy-free diet and a fierce commitment to the gym. “It really decompresses me,” the 31-year-old author of Strong Looks Better Naked tells PEOPLE of her newfound appreciation of fitness. “I’m less combative and I have less anxiety.” Read on to see what Kardashian eats in a day, and hear more from her in this week’s issue of PEOPLE, on newsstands Friday.

BREAKFAST

“You have to change your diet little by little. That’s why diets fail. I try to do lifestyle changes. For breakfast, I love eggs and oatmeal!”

LUNCH

“I always have a salad. If you watch Keeping Up with the Kardashians, all you see is my sisters Kourtney, Kim and me binging on salads!”

SNACK

“I always have fruit around. And I have a protein shake on the car ride home from the gym. Otherwise I get cranky!”

DINNER

“I eat chicken and vegetables with a sweet potato or rice as my carb. I’m not a pasta girl, and I don’t eat bread at night.”

SPECIAL TREATS

“I’ll have a handful of MampM’s or a piece of pizza. If I drink, I have one or two glasses. It’s about understanding limitations.”

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