Immunity Diet: 6 Winter Recipes For Immunity We Swear By

This year winters arrived much earlier than we expected, and while we are not really complaining, we also know that there is no scope to be reckless. We have to do all it takes to strengthen our immunity, as this is that time of the year when it tends to take a hit. Many people experience from cold, cough and flu during this transition phase. It is a good time to tweak your diet a bit. Perhaps replace all things cold with warm and comforting foods. There are many winter recipes that we swear by, and we bet they you would love them too.

Here Are 6 Winter Recipes For Immunity:

1. Masala Chai
Flavoured with spices like cardamom, cinnamon, cloves and star anise, this popular tea preparation is a bundle of disease-fighting antioxidants. Try it once and you’d know why it continues to be one of the most celebrated beverages of all time.

2. Carrot-Ginger Soup
This mild- flavoured soup is peppered with spices and herbs that truly make the soup all things enticing. Ideal for an early supper, this warm soup may help soothe your throat and soul at once.

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