How to boost nutrition in any food you make

We know that our bodies are in constant need for nutrition and that can only be provided to it by the food we eat. Then why does it happen that no matter how ‘healthy’ we eat, there are always times when we are lethargic during the day, don’t feel like getting up from the bed or are just not in a ‘good mood’?

That is because we might be having foods that are low on calories but missing out on other nutrition that is required to keep you going with a healthy body and mind. Or if you haven’t been having low-caloric food either, it might be the right time to make some changes here and there and get in as much nutrition as possible. After all, a healthy mind resides in a healthy body and that is what we are looking to achieve. For that to happen, you can add a few things to your diet that can boost your nutrition in your daily consumption. Here are some foods that might help…

Nuts

Most nuts that are available to us like almonds, cashews, pistachios, etc. are highly rich in Omega 3 and 6 fatty acids along with antioxidants that can make you feel fuller for longer periods. They also keep providing the body with energy throughout the day which also keeps the body energetic. You can add nuts to your diet by putting them in your smoothies or salads and can also have them separately. You can also put powdered nuts in curries and in chapati dough.

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