Here Is Why You Should Never Skip Your Breakfast
A lot of people have started skipping breakfast these days, thinking it is a great way of losing those extra kilos. But does that happen for real? No! Then there are people running late to office, skipping breakfast, thinking they will have a filling lunch meal, is that a healthy choice? No! Many don’t give much importance to their first meal of the day but they should.
Breakfast means breaking the fast. After your last meal at night, you don’t consume anything till the next morning and you need to fuel your body with food to prep it for the day ahead. If you have been skipping your breakfast all this while then read on. Here are some reasons why you should never skip it.
When you wake up in the morning, you are very low on energy. Your blood glucose levels drop at night and they need to be restored to the normal level. For the same, you need to start your day with a filling, healthy breakfast. If you don’t have one, you will feel tired all day. With a healthy breakfast, you are able to focus better on work.
Having your breakfast helps you boost your metabolic rate. It helps you burn a lot of calories throughout the day. If you have a filling meal in the morning, it will prevent you from indulging in unhealthy snacks throughout the day. This will further help in weight loss.
You actually feel happy all through the day if you have a delicious breakfast in the morning, especially if it is high in carbohydrates. It improves your mood. Usually, when we wake up in the morning for work, we feel irritated and tired. Having breakfast can help you feel more happy and satisfied.