Here Are Six Essential Vitamins And Their Importance For Us

Vitamins are the most important sources of nutrition for us. The body performs its functions efficiently, only if it is well-nourished and a deficit of any vitamin or other micronutrients may lead to severe conditions and diseases. Vitamins come with a whole lot of benefits for health and they fuel mostly every function of the body, from the brain to the bones, Vitamins control your overall health. So, check out a brief study on vitamins and their vitality in our diet. Further, let’s also see some sources of these vitamins and the deficiency of vitamins leads to which disease.

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In order to maintain a healthy immune system, good cell growth, and great vision, this vitamin must be taken. Vitamin A that comes from animal products, is great for curing acne, wrinkles, and other skin problems while the one that comes from plants is great for vision, digestive disorders, and certain types of leukemia. Regular consumption of this vitamin may build your immune defense.

Sources of Vitamin A are Eggs, whole milk, liver, fortified skim milk, and cereals.

Deficiency disease: Night blindness

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