F-Factor Diet Review: Does It Work for Weight Loss?
The F-Factor Diet is a weight loss plan that focuses on high fiber foods and lean proteins.
According to its creator, it helps you achieve healthy weight loss without depriving you of foods or beverages you enjoy. It also doesn’t require you to exercise.
This article reviews the F-Factor Diet and whether it works for healthy weight loss.
What is the F-Factor Diet?
The F-Factor Diet was created by Tanya Zuckerbrot, a registered dietitian. It comes with a food line, meal plan, and other branded products. The F-Factor Diet book was released in 2006.
The “F” in F-Factor stands for fiber, a nutrient that most people don’t get enough of. Fiber is an indigestible carb that adds bulk to foods .
The F-Factor plan is based on foods that are high in fiber, lean protein, and complex carbs.
Its four core principles make it different from many other diet plans:
- eating the right kinds of carbs
- eating out at restaurants
- drinking alcohol if you choose to
- spending less time exercising
The F-Factor Diet emphasizes flexibility and doesn’t require you to restrict yourself when it comes to eating out or enjoying alcohol in moderation.
The diet is designed to be more sustainable than many other dietary approaches. The creator says that it’s based on the science of anatomy and physiology, which don’t change with dieting.