Diabetes Prevention: Know What You Should Do To Control Your Risk
Several factors can put you at a higher risk of diabetes. type-2 diabetes can be prevented with healthy diet and lifestyle changes. Here are some prevention steps you can follow to fight diabetes.
Diabetes is a chronic condition that requires constant management. You need to maintain healthy blood sugar levels to avoid complications of diabetes. Several factors can put you at a higher risk of getting diabetes. Type-1 diabetes is a rare type that is difficult to prevent. Family history is one of the major causes of type-1 diabetes. Whereas, type-2 diabetes can be prevented with healthy diet and lifestyle changes. Several modifiable factors can contribute to type-2 diabetes including obesity, sedentary lifestyle and much more. Here are some tips you must follow to prevent type-2 diabetes.
Diabetes: How to prevent type-2 diabetes?
1. Exercise regularly
Regular exercise is essential for physical as well as mental health. It can also help you prevent diabetes. Exercise regulates the insulin sensitivity of the cells. Exercise regularly, you can start with simple exercises.