7 Healthy oatmeal toppings to speed up your weight loss process
Oatmeal is one of the most convenient and healthy foods for weight loss. This is also beneficial to be a healthy diet regularly to keep yourself fit and active. Oats are packed with fibre and that’s the key feature of this food. Fibre satiates your hunger which eventually helps in weight loss.
But this can have adverse effects if you don’t put the right toppings on them. Yes, you heard it right. Toppings also matter to make your oatmeal healthy. So, here are some healthy toppings for your oats to shed the extra calories.
Healthy toppings for oatmeal:
Chia seeds are highly nutritious and packed with fibre, are low in carbs and calorie content. They can effectively reduce inflammation as it has omega-3 fatty acids. One bowl of oats with chis seeds on the top is all you need to satisfy your hunger in the morning.
Pumpkin seeds or puree are a great idea to use as toppings in your oats. They are also rich n fibre and Vitamin A that would keep you fit and healthy throughout the day.
Raspberries also are a great way to add more fibre to your oats. They also act as a natural sweetener in your oats so you don’t need to add sugar to it.