6 Vitamin-C rich winter fruits that promote lung health
By now we all have well understood that Vitamin C plays a vital role in boosting our immunity. It prevents the body from free radical damage, helps manage diabetes, heart health and improves skin health. All this makes it important to include vitamin C in our daily diet, especially when experts around the world are rooting for strong immunity. A strong immunity doesn’t just keep you away from diseases but also prevents respiratory troubles, which is one of the major symptoms of COVID-19 infection.
Apart from preventing respiratory troubles, vitamin C also boosts overall lung health. According to a study published in the European Respiratory Journal, it was found that vitamin C has anti-inflammatory effects on the lungs. Several other studies have proven that vitamin C consumption reduces lung fibrosis, lung cancer risk and more.
Here is a list of 7 winter fruits that will provide you with your daily dose of much-required Vitamin C.
Apart from the Sun, the best part about winters is tangy and juicy oranges. Apart from being yummy, oranges have a rich nutrient profile. These are a storehouse of vitamin C, antioxidants and fibre that boost immunity and promote gut health.