5 seasonal vegetables you must eat in winters to lose weight and boost immunity
Winter veggies for weight loss
Keeping oneself warm is not the only challenging task in winters. The cold weather also makes us lazy, decreases our metabolism and increases the craving for unhealthy foods, all of which can slow down the weight loss process. While there is no alternative to physical inactivity, you can tackle your slow metabolism and craving by including more winter veggies in your diet.
Winter brings a whole lot of greens and nutritional value foods. These vegetables can keep you warm and add flavour to your food during this time of the year. Winterizing your diet can help you survive the cold weather by increasing your immunity and even help you shed kilos by boosting the metabolism. Here are 5 winter veggies that you must eat at this time of the year.
Rich in vitamin A, carrots are one of the healthiest and versatile winter veggies. It is low in calories and rich in fiber, which can keep you fuller for a longer time. You can make salads, smoothies or soup. There are so many ways to include this amazing vegetable in your diet. The root vegetable is also loaded with vitamin B, B2, B3, C, D, E and K and beta-carotene. Including carrots in diet can contribute to better vision, slow down the ageing process, prevent heart disease, healthier skin, hair and nails.