5 food items and drinks that are hurting your immunity

As the coronavirus pandemic continues to wreak havoc across the globe, keeping your immune system up and running has become more important than ever. Even though we continue to learn more about the virus with every passing day, it has become clear that gearing up the body to battle against pathogens should be our top priority. One of the best ways of kickstarting your body’s immune system is to include a wide variety of nutrient-rich foods in your daily diet.

While it is important to plan our meals in a manner to include immunity booster foods, it is equally important to pay attention to the food items that weaken our body’s ability to stop incoming attacks from bacteria and viruses. Yes, you read that right. In order to satiate our hunger cravings, we often turn to junk, sugar-laden and processed products which harm our body’s ability to ward off diseases. We present you a list of food items which you must avoid to keep your immune system up and running.

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