10 Indian Foods That Help In Reducing The Cholesterol Level And Lose Weight

There is a preconceived notion that most of the Indian foods are fattening and high in calories. That is the reason that almost all health-conscious individuals are shifting to strictly salads and other low-fat options these days.

However, there are numerous ingredients used in Indian cooking that have great nutritional value and help in burning extra calories. It is wiser to incorporate these ingredients into your daily diet rather than moving on to low-fat continental diet to lose weight.

#1. Turmeric
Turmeric is one of the basic ingredients used in almost all Indian dishes. It is known to have anti-cancer, antiseptic and healthy weight loss properties. A compound called curcumin present in turmeric is known to help reduce insulin and leptin resistance levels, both of which are responsible for fat deposits. Turmeric also helps in maintaining desired blood pressure and helps in removing bad cholesterol from the body.

#2. Garlic

Garlic, another vital ingredient used in Indian cuisine is known for its medicinal properties. Allicin, a sulphur compound present in garlic has antibacterial properties. Garlic also has anti-inflammatory properties that help in burning fat deposits.

#3. Cardamom

Another Indian spice that not only works in flavouring but also helps in burning calories is cardamom. This spice is full of digestive properties and helps in enhancing metabolic activity.

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