10 health shows and documentaries you need to watch now, on Netflix, Amazon Prime Video and Disney+ Hotstar
Whether you’re a keen follower of the latest health trends or not, chances are that you’ve been exposed to at least a few of them in the recent years. And with the health scare that currently surrounds us, there’s no better time to not just move to a healthier lifestyle, but also be able to identify a marketing gimmick from the real deal.
From documentaries looking into questions we thought were too silly to ask, to works that feature wellness trends that open our minds to alternative therapies, there is enough content on OTT platforms that explore the health and wellness category. And if you are the kind who thrives on fitness videos, look no further. Get started on your journey into a better, healthier lifestyle with these watches.
The Game Changers (2018)
Debuting at the Sundance Film Festival in 2018, the documentary makes a case for plant-based diets. The 90-minute film follows James Wilks, a special Elite Forces Trainer who meets and talks to bodybuilders, Olympians and Formula One racers among others, who reveal what a difference going vegetarian has made for them. With heavyweight names such as Arnold Schwarzenegger, Jackie Chan and Novak Djokovic, this documentary might just be the excuse you need to switch to a plant-based diet.