What Is the Zone Diet and Is It Healthy?

Dietitians sound off about eating Zone blocks, and whether this could be your secret to weight loss and health success. For the past 25 years, millions of people (including Jennifer Aniston, Sandra Bullock, and many, many more) have signed on to follow the Zone Diet, created by Barry Sears, Ph.D. It promises decreased inflammation,... Read More

What is the Zone diet?

The Zone diet was developed over three decades ago by American biochemist Dr Barry Sears. After losing his family members to heart attacks, he researched ways to preempt it using food as a tool. There are other benefits that the Zone diet claims as well. According to the basic principles of the Zone diet,... Read More