September 18, 2021
  • September 18, 2021

Tag Archives

How Practising Yoga Incorrectly Can Harm Your Body

by on July 23, 2020 0
Every individual is different, and only a proper instructor can teach you how to adopt and adapt to the holistic system of yoga. Yoga also involves engaging your core properly, and this is definitely something you need help with if you’re a beginner. Yoga is one of the most holistic forms of exercise and... Read More

10 Minutes of Yoga to Jumpstart Your Work Day

by on November 13, 2019 0
Need a little more energy to start your workday right? Try on this 10 minute yoga sequence for size to balance your body and focus your mind. And no special workout gear or studio space necessary—these beginner-friendly yoga poses can be done on a mat or in the comfort of your living room. Let... Read More