May 19, 2022
  • May 19, 2022

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The 7 Best Weight Loss Meal Plans for Women

by on February 19, 2021 0
There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight.However, not all meal plans are equally effective when it comes to weight loss.In fact, although many diet plans are safe, healthy, and sustainable, others can be ineffective, hard to follow, and downright dangerous.... Read More

Beautiful Actress Responds On Popular Gossip

by on February 5, 2021 0
There has been a rumor that Namitha has increased her weight due to her drinking habit. She responded recently about the same.Namitha has started her career with Sontham and eventually made her presence felt in the films Gemini and Billa. Initially she looked slimmer but suddenly looked plump and eventually became bulky. Later she... Read More

Ketogenic Diet For Weight Loss

by on January 28, 2021 0
Starting a weight loss journey takes a lot of will power and dedication. People get confused about which diet to follow to get the most sustainable results. From intermittent fasting, general motor diet to a keto diet, which is more sustainable? A ketogenic diet provides 99 percent of calories from fat and only one... Read More

Yes, oatmeal can be good for weight loss — here’s how to eat it as part of a healthy diet

by on January 11, 2021 0
This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at the Center for Cancer Prevention and Treatment at Providence St. Joseph Hospital. Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and... Read More

The Best Indian Diet Plan for Weight Loss

by on December 26, 2020 0
Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a high... Read More

What Is Reverse Dieting? A Nutritionist Explains

by on September 19, 2020 0
When I first heard of reverse dieting, I was confused by the terminology. My initial assumption was that it somehow implied weight loss by eating more rather than less. Instead, reverse dieting is all about how to add back calories after a diet ends. Here’s a summary of how this is carried out, and... Read More