August 4, 2022
  • August 4, 2022

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Stevia: Is It a Healthy Alternative?

by on October 31, 2019 0
It’s 200 times sweeter than sugar and calorie free. But is it any good for you? Stevia. On paper, switching to a plant-based sweetener that’s 200 times sweeter than sugar with zero calories seems like an absolute no-brainer. But what actually is stevia? How does it stack up against sugar? And are there any... Read More

The average American still eats too much sugar and red meat

by on September 25, 2019 0
The average American is eating more whole grains, nuts and poultry – while also consuming fewer added sugars – than 20 years ago. But Americans’ overall diets only have improved marginally, according to a study published Tuesday in the Journal of the American Medical Association. That’s partly because the average American still consumes too... Read More