November 28, 2021
  • November 28, 2021

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9 Secrets of Successful Weight Maintenance

by on September 29, 2019 0
You lost the weight — congratulations! Now it’s time to shift your strategy to make it last. Maintaining weight loss takes a different approach than losing the weight. You can do it, and you can make it easier by following advice from people who have been there and kept the pounds off for years,... Read More