September 18, 2021
  • September 18, 2021

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Why bananas are a preferred post-workout snack

by on December 8, 2020 0
1:Here is why banana is a perfect post-workout fruit Post-workout hunger is quite difficult to curb. A long training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. Rich in fiber, easy to digest and packed with essential nutrients, the yellow fruit is considered... Read More

The Junk Food That Wants to Have It Both Ways

by on October 24, 2019 0
Cari Jordan, a 42-year-old stay-at-home mom, doesn’t want her kids to miss out on the fun 1980s junk food she enjoyed growing up. But she tries to find alternative versions that she considers healthier. Instead of Rice Krispies treats, she buys “crispy squares” from a brand called MadeGood, whose website promises they are “certified... Read More