June 19, 2021
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What Is Reverse Dieting? A Nutritionist Explains

by on September 19, 2020 0
When I first heard of reverse dieting, I was confused by the terminology. My initial assumption was that it somehow implied weight loss by eating more rather than less. Instead, reverse dieting is all about how to add back calories after a diet ends. Here’s a summary of how this is carried out, and... Read More