September 22, 2021
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The 7 Best Weight Loss Meal Plans for Women

by on February 19, 2021 0
There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight.However, not all meal plans are equally effective when it comes to weight loss.In fact, although many diet plans are safe, healthy, and sustainable, others can be ineffective, hard to follow, and downright dangerous.... Read More

Plant-based Diet With Little Meat Lowers Hypertension

by on August 10, 2020 0
Plant-based diet can lower blood pressure, even though small quantities of meat and diary are consumed, according to a new study from the University of Warwick. Published online by a team from Warwick Medical School in the Journal of Hypertension , they argue that any effort to increase plant-based foods in your diet and... Read More

Follow a plant-based diet to remain stress free

by on June 27, 2020 0
Students and professionals are considered more vulnerable to stress, given the higher exposure to stressful situations. Add to that the high-pressure atmosphere of the corporate sector where everything must happen at breakneck pace. It is no wonder then that professionals between the age group of 30-50 are reportedly at the highest risk of stress-related... Read More

Your Plant-Based Diet Beginner’s Guide

by on February 24, 2020 0
It’s not all wheatgrass shots and kale salads. Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken nuggets and Denny’s now offers the Beyond Burger nationwide. And people are eating it up.... Read More

13 CELEBRITIES BEFORE AND AFTER GOING VEGAN

by on November 1, 2019 0
These 13 vegan celebrities all went vegan and have since promoted the positive effects of a plant-based diet. Several of the celebrities included below found that cutting out animal products is an easy way to minimize contribution to both animal cruelty and climate change. Eating vegan can also have a positive effect on a... Read More