November 27, 2021
  • November 27, 2021

Tag Archives

5 Golden Rules To Keep Your Kidneys Healthy

by on December 24, 2020 0
Kidneys are important for your overall health as these help in filtration of fluids. A healthy diet and lifestyle can contribute to proper functioning of the kidneys. Here are some steps you should follow. Imagine what happens when your kitchen pipes are clogged. It’s exactly what would happen to your body if your kidneys... Read More

6 Healthy Citrus Fruits

by on December 25, 2019 0
Citrus fruits are good for your health. Citrus fruits come in several varieties – and provide a wide array of nutritional benefits. The family of citrus fruits includes clementines, oranges, lemons, limes, grapefruit and pomelos. “Well-known for being an excellent source of vitamin C, these brightly flavored, colorful citrus fruits are abundant in other... Read More

20 Simple Ways to Live a Healthy, Happy Life

by on December 11, 2019 0
This year, you may have made a variety of New Year’s resolutions to improve your mind, your finances, or your health. Many people, however, tend to lose focus of their goals, and the promises made on the first of the year are soon forgotten. You don’t need to make a resolution to improve your... Read More

Stevia: Is It a Healthy Alternative?

by on October 31, 2019 0
It’s 200 times sweeter than sugar and calorie free. But is it any good for you? Stevia. On paper, switching to a plant-based sweetener that’s 200 times sweeter than sugar with zero calories seems like an absolute no-brainer. But what actually is stevia? How does it stack up against sugar? And are there any... Read More

13 healthy high-protein, high-fiber snack ideas

by on October 19, 2019 0
At BETTER we take care to recommend items we hope you’ll enjoy! Just so you know, BETTER may get a small share of the revenue. The line between snacks and meals is getting blurrier so it’s more important than ever to choose filling and nutritious options. Your best chance of getting through the day without... Read More

Is ‘intuitive eating’ as simple as it sounds?

by on October 6, 2019 0
Intuitive eating sounds so simple that it’s hard to believe it can help you maintain a healthy weight: Eat what you want, but only when you feel hungry, and stop eating when you feel full. Here’s what it’s about and how it works. Intuitive eating was defined nearly 25 years ago by two registered... Read More