September 17, 2021
  • September 17, 2021

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Simple Strategies for Maintaining Weight Loss

by on May 18, 2020 0
Losing weight is difficult enough. But dieters are also faced with the fact that odds are stacked against them for long-term success. Researchers estimate that only about 20 percent of dieters maintain weight loss after a diet. Are you going to be one of them? How to Maintain Weight Loss After a Diet To... Read More

Avoid these foods to safeguard your heart

by on October 7, 2019 0
Medical research reveal that the number of people diagnosed with heart diseases have grown on an alarming rate. Experts point out stress, unhealthy eating habits, and lifestyle and lack of physical exercises as some of the reasons that lead to heart ailments, even at a young age. Heart beat is what keeps a person... Read More