September 23, 2021
  • September 23, 2021

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Healthy Eating for a Healthy Weight

by on October 26, 2019 0
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015–2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free... Read More