Perfect diet plan for weight loss

Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after paying the money, a month goes by and you realise you’ve just visited the gym twice. Maybe you find the gym routine boring or maybe you just aren’t getting enough... Read More

7 Tips for Practicing Yoga With Arthritis

WHEN SHE WAS A teenager, a doctor told Marina Nellius that her rheumatoid arthritis would eventually force her into a wheelchair. “He said I’d be crippled by the age of 25,” she says. “I remember his exact words. It utterly broke me.” Gentle yoga provided a lifeline for Nellius. Desperate to find a way... Read More