September 26, 2022
  • September 26, 2022

Tag Archives

Pre- and post-workout diet tips

by on November 23, 2020 0
Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body performs. Keeping this in mind, supplementing it with a healthy and nutritious diet is the key, says well-known fitness and celebrity Master Instructor Yasmin Karachiwala. When it comes to working... Read More

5 Diet Tips For Boosting Immunity

by on July 21, 2020 0
We have all heard the saying that ‘food is medicine’ due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity... Read More

Diet Tips For Strong Immunity In Summer

by on June 25, 2020 0
The entire Coronavirus crisis has left us in a quandary. While we are doing all we can to protect ourselves and our family, we can’t be too sure if we are safe. However, one thing is amply clear, it’s important to have a good immunity – to avoid and to deal with not just... Read More

5 Diet Tips To Have A Calcium Rich Breakfast

by on March 11, 2020 0
Our body requires a range of nutrients to sustain and stay healthy, of which calcium forms a crucial part. Calcium helps you build stronger bone and teeth. According to some studies, it also plays a role in fat synthesis and weight-management. It is imperative for children and teenagers to include enough calcium in their... Read More