Maximise The Results Of Your Workout With These Expert-Recommended Diet Tips

Eating right is important to get the best results from your exercise routine. Nutritionist Jinal Shah from team Rujuta Diwekar recently took to Instagram to share a few tips that can help make you more informed decisions on your diet, in order to get the best and most efficient results from your exercise routine.... Read More

Looking for an effective weight loss diet? Try the low-calorie, high-protein Atkins diet

Imagine being on a diet where foods like chicken, eggs, bacon, dark chocolate and cheese are allowed. The Atkins diet makes it a reality. Read here to know more about it. New Delhi: The Atkins diet is popular among people who enjoy eating different types of food. The basic idea behind the Atkins diet... Read More

7 Best Foods To Eat In Winter Season To Stay Healthy And Fit

The winters are a time for warm food, drink, and clothes. The human body during this season changes metabolism and energy levels. Our food preferences change. There is always an urge to eat more and go on a calorie binge during the winters to warm up and feel more comfortable. Also Read – 5... Read More

Pre- and post-workout diet tips

Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body performs. Keeping this in mind, supplementing it with a healthy and nutritious diet is the key, says well-known fitness and celebrity Master Instructor Yasmin Karachiwala. When it comes to working... Read More

Sonam Kapoor pens her PCOS story, shares diet tips for her fans

PCOS is a common problem affecting 1 in 5 women. Yet, there’s not a lot of awareness about the disease and it’s only fairly recently that we are seeing the conversation pick up on social media. Actress Sonam Kapoor is one, who is making news, opening up about her long battle with PCOS. Sonam,... Read More

5 Diet Tips That Can Help You Ensure A Good Night’s Sleep

Insomnia is a sleep disorder in which the person finds it difficult to fall asleep. Several factors can contribute to insomnia. Lack of sleep can contribute to low energy levels which can make it difficult to perform day-to-day tasks effectively. According to studies inadequate sleep is linked with an increased risk of several chronic... Read More

11 Diet Tips From Expert To Maintain Optimum Nutrition

Living healthy tips: Eating right food at the right time is a common advice we keep hearing routinely. However, what food is the right food is the question posed many a times. Well, the formula is to include a mix of vegetables, milk, cereals, pulses, eggs in the diet along with required quantity of... Read More

5 Diet Tips For Boosting Immunity

We have all heard the saying that ‘food is medicine’ due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity... Read More

Diet Tips For Strong Immunity In Summer

The entire Coronavirus crisis has left us in a quandary. While we are doing all we can to protect ourselves and our family, we can’t be too sure if we are safe. However, one thing is amply clear, it’s important to have a good immunity – to avoid and to deal with not just... Read More

What is the MIND diet? A meal plan to keep your brain and body healthy

It’s estimated that 5.8 million Americans are living with Alzheimer’s disease — that’s one out of 10 Americans over the age of 65. Five years ago, researchers from Rush University in Chicago developed a diet plan to try to beat this somber statistic. The eating plan was created by combining the heart-healthy Mediterranean diet... Read More