September 25, 2021
  • September 25, 2021

Tag Archives

Pre- and post-workout diet tips

by on November 23, 2020 0
Fitness and food have a very special relationship. Food serves as fuel for your body and has a direct impact on how your body performs. Keeping this in mind, supplementing it with a healthy and nutritious diet is the key, says well-known fitness and celebrity Master Instructor Yasmin Karachiwala. When it comes to working... Read More

7 dry fruits you should include in your diet to stay healthy

by on November 2, 2019 0
Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high-calorie snacks. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like apricots, walnuts and pistachios to stay healthy. Dietician Priyatama Srivastava and... Read More