June 30, 2022
  • June 30, 2022

World Egg Day: Know the health benefits of eating eggs every day

By on October 9, 2021 0 72 Views

World Egg Day: Eating eggs in breakfast not only makes you feel full for long, it also helps maintain healthy blood sugar and insulin levels.

A protein powerhouse and loaded with 13 different vitamins & minerals, omega-3 fatty acids and antioxidants, eggs are a popular breakfast choice not without a reason. Health studies show that eating eggs in breakfast not only makes you feel full for long, it also helps maintain healthy blood sugar and insulin levels.

“Egg is one of the most nutrient-dense natural food sources on the planet. The power of this perfect package is unbeatable. From improving brain function, supporting physical health to aiding a child’s growth, the egg can do it all,” says dietician Garima Goyal.

“Besides its nutritional benefits, the egg is the most environmentally sustainable and affordable animal-source protein available,” she adds.

On the occasion of World Egg Day (October 8), Goyal lists reasons to make eggs an essential part of diet.

* Egg contains 13 different vitamins and minerals required by the body and are a rich source of quality protein.

* The high nutrient density of eggs enables them to support the body’s natural immune system and advanced physical growth.

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