Winter Diet Tips: Try Vitamin E-Enriched Spinach And Peanut Drink For Healthy Skin This Season
Winter is almost here and it is time to take some extra care of your skin to prevent dryness. While a good moisturiser is a must to make your skin soft and supple, nutrient-enriched foods play an equally important role to nourish it from within. One such important nutrient is vitamin E, which helps prevent the skin from free radical damages. It is a fat-soluble antioxidant and does wonder for our skin and overall health.
As per radiologist Dr. Manoj Ahuja, “Good amount of vitamin E consumption is a must to fight oxidative stress and promote immunity. It also helps improve our skin and hair health.” Further speaking about the beauty benefits of vitamin E, a Delhi-based dermatologist Dr. Deepali Bhardwaj stated, “This nutrient helps strengthen nerves and nourish skin from within.”
Hence, we bring you a nutritious and vitamin E-enriched drink recipe that can help you give a healthy start to your regular beauty regime this winter. This drink includes spinach and peanuts- two of the richest sources of vitamin E. For the unversed, a 100-gram each of both these natural ingredients contains 44 percent of vitamin E. Moreover, spinach is low in calorie, making this drink a great option for the ones looking to shed some extra kilos.