May 15, 2021
  • May 15, 2021

Winter Diet Tips: 5 Foods You Must Eat In Winters (With Benefits)

By on December 29, 2020 0 93 Views

During winters we also see a change in taste preferences – we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis.

We all know that eating food provides the fuel to our body to function well and for us to stay healthy. Winter demands more energy to keep warm, more nutrients to support a revved-up metabolism. To keep the body warm in winters, our bodily functions work more efficiently; therefore, nutrient-rich food means more health choice of foods. During winters we also see a change in taste preferences – we crave for hot and spicy foods as well as want to indulge in something hot and sweet, which in reality is our nemesis. With the temperatures falling, we have a perfect excuse for not exercising.

But the truth is that we need to keep our health more in focus so that we can maintain not just our weight but also our health and immunity, especially during this COVID times. So, no matter how enticing as it may be, keep the gajar halwas and besan ladoos to the minimum. Choose nutrient-rich foods that add health to your daily diet.
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