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Winter diet plan for diabetics: Recommended breakfast, lunch, dinner to control blood sugar levels

By on December 21, 2020 0 181 Views

01/7​Winter diet plan for diabetics: Recommended breakfast, lunch, dinner to control blood sugar levels

With around 70 million people suffering from diabetes in the country, India is deemed as the diabetes capital of the world. It is a serious condition, which can be managed by eating healthy, exercising and making other lifestyle changes. With the change in season, here is a winter meal plan for diabetics that will help them in keeping a check on their blood sugar levels.

02/7​What is diabetes

Diabetes is a condition where the body is unable to produce insulin, which is a hormone responsible for the synthesis of sugar; it can also happen when the body is unable to use the hormone. This in turn leads to a spike in blood sugar. Though it may not seem like a serious issue, if not treated and controlled on time, diabetes can damage internal organs like heart and kidneys. People suffering from diabetes are even said to be at a higher risk of catching the novel coronavirus infection.

Diabetic winter diet plan

03/7​Breakfast

A breakfast rich in fibre and protein is recommended for diabetics during the winter season. Here are some of the seasonal foods that diabetics must add to their breakfast.

Sweet potato, unsweetened tea/coffee, boiled eggs and seasonal fruits including oranges and guava.

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