October 4, 2022
  • October 4, 2022

Why you must include chilli pepper in your diet

By on November 12, 2020 0 189 Views

Reasons for including chilli pepper in your diet

If you too are fond of adding chilli pepper to your curries and dals or if you always order a chilli pepper pizza, there is some good news for you. Apart from giving an extra kick of spice, or sprucing up your meals, chilli peppers also offer tons of health benefits. Here are some reasons which will convince you to add chilli peppers to your usual diet.

Reduces inflammation

Chilli peppers contain a substance called capsaicin, which not only gives them their spicy flavour but also a pungent taste. This substance also helps in toning down inflammation, especially related to arthritis. Several studies have proven it as an effective treatment for sensory nerve fibre disorders as well.

Heart benefits

Chilli peppers give a boost to your heart health by reducing cholesterol and reducing the chances of stroke. Apart from this, studies have also proved that the chilli peppers can kill cells linked with more than 40 types of cancer including colon, lung, pancreatic cancer.

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