September 25, 2022
  • September 25, 2022

Why bananas are a preferred post-workout snack

By on December 8, 2020 0 278 Views

1:Here is why banana is a perfect post-workout fruit

Post-workout hunger is quite difficult to curb. A long training session sucks out all the energy and the first thing most people grab to refuel themselves is a banana. Rich in fiber, easy to digest and packed with essential nutrients, the yellow fruit is considered as a perfect post-workout snack by most fitness enthusiasts. In this article, we have tried to find out the factors that make bananas perfect after-workout snacks.

2:It helps the body to utilise more protein

Banana contains easy-to-digest carbs and is also an excellent source of protein. Having this fruit after an intense workout session can help in speedy recovery of muscles. It is believed that carbs help to increase the muscles ability to absorb protein, which in turn help in building muscles.

3:​It may reduce inflammation

Apart from carbs and protein, bananas also contain compounds like dopamine and polyphenols. Scientists suggest that carbs and these two compounds together can help to prevent muscle soreness caused due to excessive exercising. It helps you recover faster before your next training session.

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