Who said fats are bad? Here are 10 fats that are good for weight loss
Healthy high-fat foods
Not all fats are the same! Consumption of food rich in healthy fats can protect your heart and help you gain other essential vitamins. You should know that your body needs a certain amount of fat from the diet to aid hormone function, memory, and the absorption of specific nutrients. Fats come in many forms including saturated, unsaturated and trans fats. Unsaturated fats are considered heart-healthy and are found in plants like nuts, seeds, vegetable oils, and seafood. Saturated fats are found in animal foods like meat and butter, also coconut and palm oil, and is often considered unhealthy but according to nutritionists, some sources are healthy for you like coconut. When you consume fats, what matters is where the source of fats is coming from. Here are 10 high-fat foods that are healthy for you:
Unlike other fruits, avocados are loaded with fats. One avocado contains approximately 29 grams of fat and 322 calories. It has monounsaturated fat called oleic acid which has various health benefits. Avocado has potassium, fibre, and helps in reducing bad cholesterol. Though it is high in fats, studies show that people who eat avocados have less belly fat than who don’t.