What’s the Ideal Ketosis Level for Weight Loss?
On the low carb, high fat keto diet, your body enters ketosis, a state in which you burn fat as your main source of fuel rather than carbs.
For many people, being in ketosis can help improve blood sugar levels, reduce appetite, and help maintain muscle mass — all of which may contribute to weight loss.
However, you may wonder whether there’s a target ketone level at which you can lose the most weight.
This article reviews the ideal ketone levels for weight loss and how to achieve and measure them.
Target ketone levels for weight loss
After starting the keto diet, it takes your body a few days to burn through its carbs, which are stored as glycogen in your liver and muscles. Once these carb stores are gone, you’ll switch to producing ketones from either dietary fat or stored body fat to burn as energy.
At that point, you may have detectable levels of ketones in your blood. Blood ketone levels while on the keto diet typically range from 0.5–3.0 mg/dL .
These levels are the optimal range for nutritional ketosis, the state in which your body can utilize stored fat for energy most effectively, helping boost weight and fat loss .