What Kareena Kapoor Khan eats: Rujuta Diwekar shares the diet plan she follows to look fabulous
Fit, fabulous and a staunch believer of eating local and healthy, actress Kareena Kapoor Khan, fondly known as Bebo is definitely a stunner in every frame. The gorgeous diva, who is 39, recently announced the news of her second pregnancy and fans couldn’t have been more excited. Her pictures also recently went viral from her magazine photoshoot, which were shot from home.
Kareena’s diet and lifestyle
From her size zero which made waves everywhere to her increased emphasis on more holistic and healthy desi food, Kareena’s impressive regime is what dreams are made of- eat everything guilt-free and no fad rules to be followed. Nutritionist and dietician, Rujuta Diwekar, who has helped Kareena get in shape before recently shared a detailed menu of what Bebo eats in a day and you’ll be surprised to know that it is super easy to follow.
Take a look and note down tips to get in shape like Kareena!
The first meal of the day is the most important one and should be light and filling. While Kareena prefers to workout in the mornings, her breakfast is usually something full of energy and nutrient-rich. Around 9-10 am, Kareena has a handful of soaked almonds or a banana before she gets going for her exercise. Both of these also make for excellent pre-workout snacks.
Kareena’s lunch is an example of how you can include proteins and antioxidants in your meal. Since she is a vegetarian, Kareena likes to have a bowl of curd rice (which is also healthy for the summers), with papad or achaar. On other days, a plate of roti, paneer sabzi (proteins) and serving of dal fill her up. She has this around 12 pm, which benefits digestion as well.